NICE WEATHER...

HI.....
FRIENDS....

LOOK THE CURRENT WHEATHER.....
HOW BEATUIFUL IT IS....?

SUCH A GREAT WHEATHER....i

"When two people become one flesh by

way of marriage,

it is not only their hearts that are united,

but their minds and souls as well............"

DILSHAD SAIFI....

+91- 9871758199

Relax Instantly! Enjoy Relaxing Sounds of Nature ! alsunna.org

I wish you all a very very "HAPPY ID UL FITER"....

I WISH ALSO TO ALLAHA THAT YOU WILL BE GET EVERYTHING, WHICH YOU WANT IN YOUR BEAUTIFUL LIFE.....

KEEP ALWAYS A LARGE SMILE ON YOUR FACE....

THAT'S MY REQUEST TO YOU.....

THANKS & REGARDS:

DILSHAD SAIFI....

+91 - 9015563789

Love is simple, respect, trust and understanding.

We live such short lives with loads of problems, stress, crisis.

There is evil but it is certainly man made.

Greed, selfishness, egos and intolerance are the main reason for evil.

Kids at school should learn simple values that will keep them good for life.

Love each other, help each other please....................................................

दिल बहला लो, हंस लो मुस्कुरा लो जिंदगी है, बस दिन चार दिल ना लगाना इस दुनिया में वरना चार दिन गुज़ारना हो जायेगा मुश्किल.

हर दिन होगा युगों सा

हर पल सालों सा बीतेगा

हासिल होता नहीं कुछ भी दर्द-ए-दिल के सिवा अंजामे-दिल तो सबको पता ही है. ...

40 TIPS FOR YOUR HEALTH

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga and prayer. They provide uswith daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less foodthat is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don’t waste your precious energy on gossip.
14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don’t have negative thoughts or things you cannot control. Insteadinvest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problemsare simply part of the curriculum that appear and fade away likealgebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Don’t take yourself so seriously. No one else does.
21. You don’t have to win every argument. Agree to disagree…
22. Make peace with your past so it won’t spoil the present.
23. Don’t compare your life to others’. You have no idea what theirjourney is all about. Don’t compare your partner with others.
24. No one is in charge of your happiness except you..
25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. GOD heals everything.
28. However good or bad a situation is, it will change.
29. Your job won’t take care of you when you are sick. Your friendswill. Stay in touch.
30. Get rid of anything that isn’t useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. The best is yet to come.
33. No matter how you feel, get up, dress up and show up..
34. Do the right thing!
35. Call your family often.
36. Your Inner most is always happy. So, be happy.
37. Each day give something good to others.
38. Eat more fruits and Vegetables. Good for Health.
39. Don’t over do. Keep your limits.
40. when you awake alive in the morning, thank GOD for it...

DILSHAD SAIFI.....

+91 - 9015563789

HOPEEEe.........

So many stories here. So much hope.

I'm grateful to all the patients here.

Though I haven't met each one,

their presence alone reminds me of the healing power of hope.

I wonder what you, dear reader, hope for.

DILSHAD SAIFI....

Three best things

Three best things:

A little seed in good soil

A few cows in good grass

A few friends in tavern.........

There comes a time when you must stand alone.
You must feel confident enough within yourself to follow your own dreams.
You must be willing to make sacrifices.
You must be capable of changing and rearranging your priorities so that your final goal can be achieved.
Sometimes, familiarity and comfort need to be challenged.
There are times when you must take a few extra chances and create your own realities.
Be strong enough to at least try to make your life better.
Be confident enough that you won't settle for a compromise just to get by.
Appreciate yourself by allowing yourself the opportunities to grow, develop, and find your true sense of purpose in this life.Don't stand in someone else's shadow when it's your sunlight that should lead the way.......................................

DILSHAD SAIFI.......

LIFE IS NOT A RACE. IT IS A JOURNEY....

During their visit, the conversation turned

to complaints about stress in their work and lives.

DIL.............

Sometimes, by concentrating only on the cup,

we fail to enjoy the hot chocolate God has provided us....

DILSHAD SAIFI....

The happiest people don't have the best of everything....

Dilshad Saifi....

Equanimity: The Radical Permission to Feel

Equanimity is a fundamental skill for self-exploration and emotional intelligence. It is a deep and subtle concept frequently misunderstood and easily confused with suppression of feeling, apathy or inexpressiveness.
Equanimity comes from the Latin word aequus meaning balanced, and animus meaning spirit or internal state. As an initial step in understanding this concept, let's consider for a moment its opposite: what happens when a person loses internal balance.

In the physical world we say a person has lost balance if they fall to one side or another. In the same way a person loses internal balance if they fall into one or the other of the following contrasting reactions:
Suppression –A state of though/feeling arises and we attempt to cope with it by stuffing it down, denying it, tightening around it, etc.
Identification –A state of thought/feeling arises and we fixate it, hold onto it inappropriately, not letting it arise, spread and pass with its natural rhythm.

Between suppression on one side and identification on the other lies a third possibility, the balanced state of non-self-interference…equanimity. […]

Equanimity belies the adage that you cannot “have your cake and eat it too.”When you apply equanimity to unpleasant sensations, they flow more readily and as a result cause less suffering. When you apply equanimity to pleasant sensations, they also flow more readily and as a result deliver deeper fulfillment. The same skill positively affects both sides of the sensation picture. Hence the following equation:

Psycho-spiritual Purification = (Pain x Equanimity) + (Pleasure x Equanimity)

Furthermore, when feelings are experienced with equanimity, they assure their proper function as motivators and directors of behavior as opposed to driving and distorting behavior. Thus equanimity plays a critical role in changing negative behaviors such as substance and alcohol abuse, compulsive eating, anger, violence, and so forth.

Equanimity involves non-interference with the natural flow of subjective sensation. Apathy implies indifference to the controllable outcome of objective events. Thus, although seemingly similar, equanimity and apathy are actually opposites. Equanimity frees up internal energy for responding to external situations. By definition, equanimity involves radical permission to feel and as such is the opposite of suppression. As far as external expression of feeling is concerned, internal equanimity gives one the freedom to externally express or not, depending on what is appropriate to the situation.

--Shinzen Young, from "What is Equanimity"


DILSHAD SAIFI......